Wednesday, June 10, 2015
I have been doing great with my exercise plan. I have it all mapped out for the month and following it. What I haven't been doing really well is tracking and measuring my food and the scale reflects it. The best ab exercise is to walk away from the frig and you can't outwork what you put in your mouth. So I have re- dedicated myself to the diet plan and containers. I'll let you know how it goes when I check back in next week.