Saturday, November 7, 2015
Sunday, November 1, 2015
Today is November 1st. The day after candy day, I mean Halloween. My biggest focus today was not to go face first into the candy bowl. Chocolate is my crack. I made it thru and for the next 60 days with a group of like minded people we are focusing on healthy choices and habits. We are doing this with a workout plan and eating plan designed for each of us. I'll be telling you a bit about it in this blog amount other things but I believe keeping a daily blog with be like a journal and help keep me on track. So no candy no chocolate cupcake at the baby shower and a healthy salad at dinner out today.
Wednesday, June 10, 2015
I have been doing great with my exercise plan. I have it all mapped out for the month and following it. What I haven't been doing really well is tracking and measuring my food and the scale reflects it. The best ab exercise is to walk away from the frig and you can't outwork what you put in your mouth. So I have re- dedicated myself to the diet plan and containers. I'll let you know how it goes when I check back in next week.
Tuesday, May 26, 2015
Sunday, May 24, 2015
Tuesday, April 28, 2015
Sorry it has been so long since I have posted on here. My computer hard drive took a dump and I just got it fixed. So since my last post I have been doing the 21 day fix since February. So far I am down 12.5 pounds and 13 inches. The biggest part of this for me has been the eating. That is why this week I am running a 5 day Clean Eating and Water challenge. No sugar. No white flour, bread or rice. No processed foods and half your body weight in ounces of water daily. I have never peed so much. After the first day it was note to self "buy more toilet paper". I may even get brave and put my before and after photos on here. Bye for now. Come get healthy with me.